ESSENCE OF
NATURAL BEAUTY
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Create Your Personalized Self-Care Plan
Learn to align with any season’s energy for balance, clarity, and renewal.
A 3-Day Virtual Retreat for Whole-Being Wellness.
Expand Your Self-Care Horizons
With Energy Alignment Coach, Alicia
Join us for our transformative 3-day Ayurvedic retreat, where you'll dive deep into the ancient wisdom of this holistic healing system.
Discover how to align your wellness with the changing seasons through a 3-day virtual retreat focused on whole-being renewal. Learn to listen to your body and create a customized self-care plan that evolves with your needs.
In this transformative 3- Day Virtual Retreat, you'll discover:
Identify your body’s needs through Ayurvedic principles, including a dosha assessment and gut health check-in.Create a self-care plan that adapts to the energy of each season, allowing for balance, clarity, and rejuvenation all year round.
Engage in restorative practices like yin yoga, somatic work, breath-work, and emotional detox rituals to support your whole-being wellness.Participate in creative and healing activities, including art and ceremony, to reconnect with your inner vitality.
This retreat is perfect for anyone looking to tune into their body’s natural rhythms and craft a sustainable wellness routine that evolves with the seasons. Whether it's fall, spring, winter, or summer, you’ll walk away with a personalized self-care blueprint designed to keep you balanced and energized.
You will leave this retreat with:
A Personalized Self-Care Plan
Deeper Awareness of Your Body’s Natural Rhythms
Ayurvedic principles to maintain balance throughout the year.
Tools to Manage Stress and Boost Energy
Guided detox rituals and ceremonies that nurture your Inner Self
Practical Knowledge of Ayurvedic Nutrition
A Renewed Sense of Inner Calm and Balance
Integrate healing practices into your everyday life.
Creative and Healing Insights
These takeaways will empower you to navigate life’s seasonal shifts with confidence, clarity, and vitality.
Pitta Dosha
Identify Your Unique Needs for Transformation
Soul
Ignite Your Spark of Creativity & Intention
Vata Dosha
Rituals & Routines to Replenish You
Mind
Tune Into Wisdom & Intuition In Any Season of Life
Kapha Dosha
Mind-Body Practices for Stability & Harmony
Body
Holistic Tips for Wellness & Vitality
Freedom
Craft Your Individual Path to Emotional Freedom
October 4th 7PM CST
Virtual Retreat starts in...
Daily Retreat Flow: October 4-6th
Your Path to Ayurvedic Harmony
Daily Schedule Overview
Day 1:
6 PM: Pitta Dosha, Digestion For Mind/Body Harmony
7 PM: Rose Mandala Opening Ceremony
8 PM: Fire Element Yin Yoga
Day 2:
9 AM: Hatha Yoga
10:15-11:30 AM: Vata Dosha, Routines And Rituals For Your Dosha
( 30 Min Prep For Cooking Class )
12 PM-1:30 PM: Ayurveda Cooking Class For Lunch
Break
2-3:45 PM: Koshas Workshop co-led with Brittany DuMelle
4 PM: Somatic Intimacy Building Workshop
Day 3:
9 AM: Restorative Yoga
10:15 AM- 11:30 AM: Kapha Dosha, Balance, Vitality And Stability
11:30 AM-12PM: Cacao Ceremony- Identify Your Dosha for Crafting Your Self- Care Plan
12PM-1PM: Lunch
1PM: Navigating The Seasons Of Life Emotional Freedom Painting OR Drawing Workshop
3PM: Share Your Heart Intimacy Building Circle
4PM: Pouring Into Your Cup Closing Ceremony
Alicia will guide you in unlocking the wisdom of your body.
Alicia brings over 8 years of experience helping individuals navigate change and unlock their full potential. Her certifications span a diverse range of modalities:
Certified Somatic Practitioner and Life Purpose Coach from Embody Lab and Rituals for Recovery.
Certified Ayurvedic Practitioner from Yoga Veda Institute
Reiki Master Teacher certified by Ammie Bellow founder of Sacred Alter Healing Spaces
Certified Yoga Instructor registered with Yoga Alliance with Soul Work and Yoga School Institute
Trained in Clinical Ayurveda through the Art of Living Foundation
Certified Trauma Informed Practitioner
Shamanic Apprentice and Mystery School Intuitive with Sisterhood of the Rose.
Alicia has 8 years of experience guiding people through immense transition and trauma. Her trauma-informed methodology paired with Yoga and the sister science of Ayurvedic wisdom provides a proven framework for transformation on your self-healing journey.
Her integrative approach addresses core issues with practical tools and compassion. Audiences rave about her ability to meet them where they are and offer grounded support.
If you feel stuck or afraid of change, Alicia is the perfect guide to help you rewrite your narrative and boldly move forward.
Guest Facilitator:
Brittany DuMelle
Dedicated mother of three, Brittany DuMelle is a Holistic Healthcare Practitioner with a Master's degree in Acupuncture and Health Sciences and Licensed Acupuncturist. Her expertise spans Traditional Chinese Medicine, the Korean 4-Needle Technique, Tui Na, Micro-needling, and Reiki.
My goal is to help you live in your fullest expression by removing emotional, physical, and ancestral blockages, allowing your true self to shine. Through holistic healing, we work together to align your body, mind, and spirit, empowering you to embrace your authentic self and live with purpose and vitality.
"The natural healing force within each one of us is the greatest force in getting well." - Hippocrates
I’m a firm believer in the magic of connection to oneself through prayer, daily rituals, and sacred ceremonies. This is what I teach – to heal yourself physically, emotionally, and mentally.
Contact Us
(847) 796-8866
alicia@inspirationislife.com
